Nutrition Information for Pork, cured, separable fat (from ham and arm picnic), unheated:
Nutition Label for Pork, cured, separable fat (from ham and arm picnic), unheated, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 579 |
| Total Fat 61.41g |
- Saturated Fat 22.52g |
- Monounsaturated Fat 29.47g |
- Polyunsaturated Fat 6.53g |
| Cholesterol 68mg |
| Sodium 505mg |
| Total Carbohydrate 0.09g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 5.68g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 5 |
| Iron 0.39 |
Nutition Label for Pork, cured, separable fat (from ham and arm picnic), unheated
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 164.15 |
| Total Fat 17.41g |
- Saturated Fat 6.38g |
- Monounsaturated Fat 8.35g |
- Polyunsaturated Fat 1.85g |
| Cholesterol 19.28mg |
| Sodium 143.17mg |
| Total Carbohydrate 0.03g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 1.61g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 1.42 |
| Iron 0.11 |
Nutition Label for Pork, cured, separable fat (from ham and arm picnic), unheated
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 492.15 |
| Total Fat 52.2g |
- Saturated Fat 19.14g |
- Monounsaturated Fat 25.05g |
- Polyunsaturated Fat 5.55g |
| Cholesterol 57.8mg |
| Sodium 429.25mg |
| Total Carbohydrate 0.08g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 4.83g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 4.25 |
| Iron 0.33 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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