Nutrition Information for Pork, cured, separable fat (from ham and arm picnic), roasted:
Nutition Label for Pork, cured, separable fat (from ham and arm picnic), roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 591 |
| Total Fat 61.86g |
- Saturated Fat 22.69g |
- Monounsaturated Fat 29.69g |
- Polyunsaturated Fat 6.58g |
| Cholesterol 86mg |
| Sodium 624mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 7.64g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 8 |
| Iron 0.61 |
Nutition Label for Pork, cured, separable fat (from ham and arm picnic), roasted
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 167.55 |
| Total Fat 17.54g |
- Saturated Fat 6.43g |
- Monounsaturated Fat 8.42g |
- Polyunsaturated Fat 1.87g |
| Cholesterol 24.38mg |
| Sodium 176.9mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 2.17g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 2.27 |
| Iron 0.17 |
Nutition Label for Pork, cured, separable fat (from ham and arm picnic), roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 502.35 |
| Total Fat 52.58g |
- Saturated Fat 19.29g |
- Monounsaturated Fat 25.24g |
- Polyunsaturated Fat 5.59g |
| Cholesterol 73.1mg |
| Sodium 530.4mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 6.49g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 6.8 |
| Iron 0.52 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
