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Nutrition Home Page

Nutrition Information for Spices, poppy seed:

Nutition Label for Spices, poppy seed, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 533
Total Fat 44.7g

- Saturated Fat 4.87g

- Monounsaturated Fat 6.34g

- Polyunsaturated Fat 30.82g

Cholesterol 0mg
Sodium 21mg
Total Carbohydrate 23.69g

- Dietary Fiber 10g

- Sugars 13.69g

Protein 18.04g
Vitamin A 0
Vitamin C 3
Calcium 1448
Iron 9.39

Nutition Label for Spices, poppy seed
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 46.9
Total Fat 3.93g

- Saturated Fat 0.43g

- Monounsaturated Fat 0.56g

- Polyunsaturated Fat 2.71g

Cholesterol 0mg
Sodium 1.85mg
Total Carbohydrate 2.08g

- Dietary Fiber 0.88g

- Sugars 1.2g

Protein 1.59g
Vitamin A 0
Vitamin C 0.26
Calcium 127.42
Iron 0.83

 

Nutition Label for Spices, poppy seed
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 14.92
Total Fat 1.25g

- Saturated Fat 0.14g

- Monounsaturated Fat 0.18g

- Polyunsaturated Fat 0.86g

Cholesterol 0mg
Sodium 0.59mg
Total Carbohydrate 0.66g

- Dietary Fiber 0.28g

- Sugars 0.38g

Protein 0.51g
Vitamin A 0
Vitamin C 0.08
Calcium 40.54
Iron 0.26

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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