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Nutrition Home Page

Nutrition Information for Nuts, pine nuts, pinyon, dried:

Nutition Label for Nuts, pine nuts, pinyon, dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 629
Total Fat 60.98g

- Saturated Fat 9.37g

- Monounsaturated Fat 22.94g

- Polyunsaturated Fat 25.66g

Cholesterol 0mg
Sodium 72mg
Total Carbohydrate 19.3g

- Dietary Fiber 10.7g

- Sugars g

Protein 11.57g
Vitamin A 1
Vitamin C 2
Calcium 8
Iron 3.06

Nutition Label for Nuts, pine nuts, pinyon, dried
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 178.32
Total Fat 17.29g

- Saturated Fat 2.66g

- Monounsaturated Fat 6.5g

- Polyunsaturated Fat 7.27g

Cholesterol 0mg
Sodium 20.41mg
Total Carbohydrate 5.47g

- Dietary Fiber 3.03g

- Sugars 0g

Protein 3.28g
Vitamin A 0.28
Vitamin C 0.57
Calcium 2.27
Iron 0.87

 

Nutition Label for Nuts, pine nuts, pinyon, dried
For 10 nuts

Nutrition Facts
Serving Size 10 nuts
Calories 6.29
Total Fat 0.61g

- Saturated Fat 0.09g

- Monounsaturated Fat 0.23g

- Polyunsaturated Fat 0.26g

Cholesterol 0mg
Sodium 0.72mg
Total Carbohydrate 0.19g

- Dietary Fiber 0.11g

- Sugars 0g

Protein 0.12g
Vitamin A 0.01
Vitamin C 0.02
Calcium 0.08
Iron 0.03

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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