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Nutrition Home Page

Nutrition Information for Nuts, pine nuts, pignolia, dried:

Nutition Label for Nuts, pine nuts, pignolia, dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 673
Total Fat 68.37g

- Saturated Fat 4.89g

- Monounsaturated Fat 18.76g

- Polyunsaturated Fat 34.12g

Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 13.08g

- Dietary Fiber 3.7g

- Sugars 3.59g

Protein 13.69g
Vitamin A 1
Vitamin C 0.8
Calcium 16
Iron 5.53

Nutition Label for Nuts, pine nuts, pignolia, dried
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 909.09
Total Fat 92.35g

- Saturated Fat 6.61g

- Monounsaturated Fat 25.34g

- Polyunsaturated Fat 46.09g

Cholesterol 0mg
Sodium 2.7mg
Total Carbohydrate 17.67g

- Dietary Fiber 5g

- Sugars 4.85g

Protein 18.49g
Vitamin A 1.35
Vitamin C 1.08
Calcium 21.61
Iron 7.47

 

Nutition Label for Nuts, pine nuts, pignolia, dried
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 190.8
Total Fat 19.38g

- Saturated Fat 1.39g

- Monounsaturated Fat 5.32g

- Polyunsaturated Fat 9.67g

Cholesterol 0mg
Sodium 0.57mg
Total Carbohydrate 3.71g

- Dietary Fiber 1.05g

- Sugars 1.02g

Protein 3.88g
Vitamin A 0.28
Vitamin C 0.23
Calcium 4.54
Iron 1.57

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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