Nutrition Information for Pigeon peas (red gram), mature seeds, raw:
Nutition Label for Pigeon peas (red gram), mature seeds, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 343 |
| Total Fat 1.49g |
- Saturated Fat 0.33g |
- Monounsaturated Fat 0.01g |
- Polyunsaturated Fat 0.81g |
| Cholesterol 0mg |
| Sodium 17mg |
| Total Carbohydrate 62.78g |
- Dietary Fiber 15g |
- Sugars g |
| Protein 21.7g |
| Vitamin A 1 |
| Vitamin C 0 |
| Calcium 130 |
| Iron 5.23 |
Nutition Label for Pigeon peas (red gram), mature seeds, raw
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 703.15 |
| Total Fat 3.05g |
- Saturated Fat 0.68g |
- Monounsaturated Fat 0.02g |
- Polyunsaturated Fat 1.66g |
| Cholesterol 0mg |
| Sodium 34.85mg |
| Total Carbohydrate 128.7g |
- Dietary Fiber 30.75g |
- Sugars 0g |
| Protein 44.49g |
| Vitamin A 2.05 |
| Vitamin C 0 |
| Calcium 266.5 |
| Iron 10.72 |
Nutition Label for Pigeon peas (red gram), mature seeds, raw
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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