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Nutrition Home Page

Nutrition Information for Spices, pepper, black:

Nutition Label for Spices, pepper, black, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 255
Total Fat 3.26g

- Saturated Fat 0.98g

- Monounsaturated Fat 1.01g

- Polyunsaturated Fat 1.13g

Cholesterol 0mg
Sodium 44mg
Total Carbohydrate 64.81g

- Dietary Fiber 26.5g

- Sugars 0.64g

Protein 10.95g
Vitamin A 15
Vitamin C 21
Calcium 437
Iron 28.86

Nutition Label for Spices, pepper, black
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 16.32
Total Fat 0.21g

- Saturated Fat 0.06g

- Monounsaturated Fat 0.06g

- Polyunsaturated Fat 0.07g

Cholesterol 0mg
Sodium 2.82mg
Total Carbohydrate 4.15g

- Dietary Fiber 1.7g

- Sugars 0.04g

Protein 0.7g
Vitamin A 0.96
Vitamin C 1.34
Calcium 27.97
Iron 1.85

 

Nutition Label for Spices, pepper, black
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 5.36
Total Fat 0.07g

- Saturated Fat 0.02g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.02g

Cholesterol 0mg
Sodium 0.92mg
Total Carbohydrate 1.36g

- Dietary Fiber 0.56g

- Sugars 0.01g

Protein 0.23g
Vitamin A 0.32
Vitamin C 0.44
Calcium 9.18
Iron 0.61

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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