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Nutrition Home Page

Nutrition Information for Peanuts, virginia, raw:

Nutition Label for Peanuts, virginia, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 563
Total Fat 48.75g

- Saturated Fat 6.36g

- Monounsaturated Fat 25.28g

- Polyunsaturated Fat 14.7g

Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 16.54g

- Dietary Fiber 8.5g

- Sugars 3.95g

Protein 25.19g
Vitamin A 0
Vitamin C 0
Calcium 89
Iron 2.55

Nutition Label for Peanuts, virginia, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 821.98
Total Fat 71.18g

- Saturated Fat 9.29g

- Monounsaturated Fat 36.91g

- Polyunsaturated Fat 21.46g

Cholesterol 0mg
Sodium 14.6mg
Total Carbohydrate 24.15g

- Dietary Fiber 12.41g

- Sugars 5.77g

Protein 36.78g
Vitamin A 0
Vitamin C 0
Calcium 129.94
Iron 3.72

 

Nutition Label for Peanuts, virginia, raw
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 159.61
Total Fat 13.82g

- Saturated Fat 1.8g

- Monounsaturated Fat 7.17g

- Polyunsaturated Fat 4.17g

Cholesterol 0mg
Sodium 2.84mg
Total Carbohydrate 4.69g

- Dietary Fiber 2.41g

- Sugars 1.12g

Protein 7.14g
Vitamin A 0
Vitamin C 0
Calcium 25.23
Iron 0.72

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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