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Nutrition Home Page

Nutrition Information for Peanuts, valencia, raw:

Nutition Label for Peanuts, valencia, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 570
Total Fat 47.58g

- Saturated Fat 7.32g

- Monounsaturated Fat 21.41g

- Polyunsaturated Fat 16.5g

Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 20.91g

- Dietary Fiber 8.7g

- Sugars g

Protein 25.09g
Vitamin A 0
Vitamin C 0
Calcium 62
Iron 2.09

Nutition Label for Peanuts, valencia, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 832.2
Total Fat 69.47g

- Saturated Fat 10.69g

- Monounsaturated Fat 31.26g

- Polyunsaturated Fat 24.09g

Cholesterol 0mg
Sodium 1.46mg
Total Carbohydrate 30.53g

- Dietary Fiber 12.7g

- Sugars 0g

Protein 36.63g
Vitamin A 0
Vitamin C 0
Calcium 90.52
Iron 3.05

 

Nutition Label for Peanuts, valencia, raw
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 161.6
Total Fat 13.49g

- Saturated Fat 2.08g

- Monounsaturated Fat 6.07g

- Polyunsaturated Fat 4.68g

Cholesterol 0mg
Sodium 0.28mg
Total Carbohydrate 5.93g

- Dietary Fiber 2.47g

- Sugars 0g

Protein 7.11g
Vitamin A 0
Vitamin C 0
Calcium 17.58
Iron 0.59

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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