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Nutrition Home Page

Nutrition Information for Peanuts, all types, raw:

Nutition Label for Peanuts, all types, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 567
Total Fat 49.24g

- Saturated Fat 6.83g

- Monounsaturated Fat 24.42g

- Polyunsaturated Fat 15.55g

Cholesterol 0mg
Sodium 18mg
Total Carbohydrate 16.13g

- Dietary Fiber 8.5g

- Sugars 3.97g

Protein 25.8g
Vitamin A 0
Vitamin C 0
Calcium 92
Iron 4.58

Nutition Label for Peanuts, all types, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 827.82
Total Fat 71.89g

- Saturated Fat 9.97g

- Monounsaturated Fat 35.65g

- Polyunsaturated Fat 22.7g

Cholesterol 0mg
Sodium 26.28mg
Total Carbohydrate 23.55g

- Dietary Fiber 12.41g

- Sugars 5.8g

Protein 37.67g
Vitamin A 0
Vitamin C 0
Calcium 134.32
Iron 6.69

 

Nutition Label for Peanuts, all types, raw
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 160.74
Total Fat 13.96g

- Saturated Fat 1.94g

- Monounsaturated Fat 6.92g

- Polyunsaturated Fat 4.41g

Cholesterol 0mg
Sodium 5.1mg
Total Carbohydrate 4.57g

- Dietary Fiber 2.41g

- Sugars 1.13g

Protein 7.31g
Vitamin A 0
Vitamin C 0
Calcium 26.08
Iron 1.3

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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