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Nutrition Home Page

Nutrition Information for Passion-fruit, (granadilla), purple, raw:

Nutition Label for Passion-fruit, (granadilla), purple, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 97
Total Fat 0.7g

- Saturated Fat 0.05g

- Monounsaturated Fat 0.08g

- Polyunsaturated Fat 0.41g

Cholesterol 0mg
Sodium 28mg
Total Carbohydrate 23.38g

- Dietary Fiber 10.4g

- Sugars 11.2g

Protein 2.2g
Vitamin A 64
Vitamin C 30
Calcium 12
Iron 1.6

Nutition Label for Passion-fruit, (granadilla), purple, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 228.92
Total Fat 1.65g

- Saturated Fat 0.12g

- Monounsaturated Fat 0.19g

- Polyunsaturated Fat 0.97g

Cholesterol 0mg
Sodium 66.08mg
Total Carbohydrate 55.18g

- Dietary Fiber 24.54g

- Sugars 26.43g

Protein 5.19g
Vitamin A 151.04
Vitamin C 70.8
Calcium 28.32
Iron 3.78

 

Nutition Label for Passion-fruit, (granadilla), purple, raw
For 1 fruit, without refuse

Nutrition Facts
Serving Size 1 fruit, without refuse
Calories 17.46
Total Fat 0.13g

- Saturated Fat 0.01g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.07g

Cholesterol 0mg
Sodium 5.04mg
Total Carbohydrate 4.21g

- Dietary Fiber 1.87g

- Sugars 2.02g

Protein 0.4g
Vitamin A 11.52
Vitamin C 5.4
Calcium 2.16
Iron 0.29

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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