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Nutrition Home Page

Nutrition Information for Mollusks, oyster, Pacific, cooked, moist heat:

Nutition Label for Mollusks, oyster, Pacific, cooked, moist heat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 163
Total Fat 4.6g

- Saturated Fat 1.02g

- Monounsaturated Fat 0.77g

- Polyunsaturated Fat 1.78g

Cholesterol 100mg
Sodium 212mg
Total Carbohydrate 9.9g

- Dietary Fiber 0g

- Sugars 0g

Protein 18.9g
Vitamin A 146
Vitamin C 12.8
Calcium 16
Iron 9.2

Nutition Label for Mollusks, oyster, Pacific, cooked, moist heat
For 1 medium

Nutrition Facts
Serving Size 1 medium
Calories 40.75
Total Fat 1.15g

- Saturated Fat 0.26g

- Monounsaturated Fat 0.19g

- Polyunsaturated Fat 0.45g

Cholesterol 25mg
Sodium 53mg
Total Carbohydrate 2.48g

- Dietary Fiber 0g

- Sugars 0g

Protein 4.73g
Vitamin A 36.5
Vitamin C 3.2
Calcium 4
Iron 2.3

 

Nutition Label for Mollusks, oyster, Pacific, cooked, moist heat
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 138.55
Total Fat 3.91g

- Saturated Fat 0.87g

- Monounsaturated Fat 0.65g

- Polyunsaturated Fat 1.51g

Cholesterol 85mg
Sodium 180.2mg
Total Carbohydrate 8.42g

- Dietary Fiber 0g

- Sugars 0g

Protein 16.07g
Vitamin A 124.1
Vitamin C 10.88
Calcium 13.6
Iron 7.82

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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