Nutrition Information for Mollusks, oyster, eastern, wild, cooked, moist heat:
Nutition Label for Mollusks, oyster, eastern, wild, cooked, moist heat, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 137 |
| Total Fat 4.91g |
- Saturated Fat 1.54g |
- Monounsaturated Fat 0.62g |
- Polyunsaturated Fat 1.93g |
| Cholesterol 105mg |
| Sodium 422mg |
| Total Carbohydrate 7.82g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 14.1g |
| Vitamin A 54 |
| Vitamin C 6 |
| Calcium 90 |
| Iron 11.99 |
Nutition Label for Mollusks, oyster, eastern, wild, cooked, moist heat
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 116.45 |
| Total Fat 4.17g |
- Saturated Fat 1.31g |
- Monounsaturated Fat 0.53g |
- Polyunsaturated Fat 1.64g |
| Cholesterol 89.25mg |
| Sodium 358.7mg |
| Total Carbohydrate 6.65g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 11.99g |
| Vitamin A 45.9 |
| Vitamin C 5.1 |
| Calcium 76.5 |
| Iron 10.19 |
Nutition Label for Mollusks, oyster, eastern, wild, cooked, moist heat
For 6 medium
Nutrition Facts |
| Serving Size 6 medium |
| Calories 57.54 |
| Total Fat 2.06g |
- Saturated Fat 0.65g |
- Monounsaturated Fat 0.26g |
- Polyunsaturated Fat 0.81g |
| Cholesterol 44.1mg |
| Sodium 177.24mg |
| Total Carbohydrate 3.28g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 5.92g |
| Vitamin A 22.68 |
| Vitamin C 2.52 |
| Calcium 37.8 |
| Iron 5.04 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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