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Nutrition Home Page

Nutrition Information for Ostrich, outside strip, cooked:

Nutition Label for Ostrich, outside strip, cooked, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 156
Total Fat 3.83g

- Saturated Fat 1.43g

- Monounsaturated Fat 1.59g

- Polyunsaturated Fat 0.44g

Cholesterol 93mg
Sodium 72mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 28.55g
Vitamin A 0
Vitamin C 0
Calcium 5
Iron 4.3

Nutition Label for Ostrich, outside strip, cooked
For 1 serving

Nutrition Facts
Serving Size 1 serving
Calories 132.6
Total Fat 3.26g

- Saturated Fat 1.22g

- Monounsaturated Fat 1.35g

- Polyunsaturated Fat 0.37g

Cholesterol 79.05mg
Sodium 61.2mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 24.27g
Vitamin A 0
Vitamin C 0
Calcium 4.25
Iron 3.66

 

Nutition Label for Ostrich, outside strip, cooked
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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