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Nutrition Home Page

Nutrition Information for Ostrich, outside leg, raw:

Nutition Label for Ostrich, outside leg, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 115
Total Fat 1.96g

- Saturated Fat 0.61g

- Monounsaturated Fat 0.59g

- Polyunsaturated Fat 0.43g

Cholesterol 65mg
Sodium 90mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 22.86g
Vitamin A 0
Vitamin C 0
Calcium 5
Iron 2.65

Nutition Label for Ostrich, outside leg, raw
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

 

Nutition Label for Ostrich, outside leg, raw
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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