Nutrition Information for Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Nutition Label for Onion rings, breaded, par fried, frozen, prepared, heated in oven, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 407 |
| Total Fat 26.7g |
- Saturated Fat 8.58g |
- Monounsaturated Fat 10.86g |
- Polyunsaturated Fat 5.11g |
| Cholesterol 0mg |
| Sodium 375mg |
| Total Carbohydrate 38.16g |
- Dietary Fiber 1.3g |
- Sugars g |
| Protein 5.34g |
| Vitamin A 11 |
| Vitamin C 1.4 |
| Calcium 31 |
| Iron 1.69 |
Nutition Label for Onion rings, breaded, par fried, frozen, prepared, heated in oven
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 195.36 |
| Total Fat 12.82g |
- Saturated Fat 4.12g |
- Monounsaturated Fat 5.21g |
- Polyunsaturated Fat 2.45g |
| Cholesterol 0mg |
| Sodium 180mg |
| Total Carbohydrate 18.32g |
- Dietary Fiber 0.62g |
- Sugars 0g |
| Protein 2.56g |
| Vitamin A 5.28 |
| Vitamin C 0.67 |
| Calcium 14.88 |
| Iron 0.81 |
Nutition Label for Onion rings, breaded, par fried, frozen, prepared, heated in oven
For 10 rings
Nutrition Facts |
| Serving Size 10 rings |
| Calories 288.97 |
| Total Fat 18.96g |
- Saturated Fat 6.09g |
- Monounsaturated Fat 7.71g |
- Polyunsaturated Fat 3.63g |
| Cholesterol 0mg |
| Sodium 266.25mg |
| Total Carbohydrate 27.09g |
- Dietary Fiber 0.92g |
- Sugars 0g |
| Protein 3.79g |
| Vitamin A 7.81 |
| Vitamin C 0.99 |
| Calcium 22.01 |
| Iron 1.2 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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