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Nutrition Home Page

Nutrition Information for Olives, ripe, canned (small-extra large):

Nutition Label for Olives, ripe, canned (small-extra large), 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 115
Total Fat 10.68g

- Saturated Fat 1.41g

- Monounsaturated Fat 7.88g

- Polyunsaturated Fat 0.91g

Cholesterol 0mg
Sodium 872mg
Total Carbohydrate 6.26g

- Dietary Fiber 3.2g

- Sugars 0g

Protein 0.84g
Vitamin A 20
Vitamin C 0.9
Calcium 88
Iron 3.3

Nutition Label for Olives, ripe, canned (small-extra large)
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 9.66
Total Fat 0.9g

- Saturated Fat 0.12g

- Monounsaturated Fat 0.66g

- Polyunsaturated Fat 0.08g

Cholesterol 0mg
Sodium 73.25mg
Total Carbohydrate 0.53g

- Dietary Fiber 0.27g

- Sugars 0g

Protein 0.07g
Vitamin A 1.68
Vitamin C 0.08
Calcium 7.39
Iron 0.28

 

Nutition Label for Olives, ripe, canned (small-extra large)
For 1 large

Nutrition Facts
Serving Size 1 large
Calories 5.06
Total Fat 0.47g

- Saturated Fat 0.06g

- Monounsaturated Fat 0.35g

- Polyunsaturated Fat 0.04g

Cholesterol 0mg
Sodium 38.37mg
Total Carbohydrate 0.28g

- Dietary Fiber 0.14g

- Sugars 0g

Protein 0.04g
Vitamin A 0.88
Vitamin C 0.04
Calcium 3.87
Iron 0.15

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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