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Nutrition Home Page

Nutrition Information for Oats:

Nutition Label for Oats, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 389
Total Fat 6.9g

- Saturated Fat 1.21g

- Monounsaturated Fat 2.17g

- Polyunsaturated Fat 2.53g

Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 66.27g

- Dietary Fiber 10.6g

- Sugars g

Protein 16.89g
Vitamin A 0
Vitamin C 0
Calcium 54
Iron 4.72

Nutition Label for Oats
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 606.84
Total Fat 10.76g

- Saturated Fat 1.89g

- Monounsaturated Fat 3.39g

- Polyunsaturated Fat 3.95g

Cholesterol 0mg
Sodium 3.12mg
Total Carbohydrate 103.38g

- Dietary Fiber 16.54g

- Sugars 0g

Protein 26.35g
Vitamin A 0
Vitamin C 0
Calcium 84.24
Iron 7.36

 

Nutition Label for Oats
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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