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Nutrition Home Page

Nutrition Information for Oat bran, raw:

Nutition Label for Oat bran, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 246
Total Fat 7.03g

- Saturated Fat 1.32g

- Monounsaturated Fat 2.37g

- Polyunsaturated Fat 2.76g

Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 66.22g

- Dietary Fiber 15.4g

- Sugars 1.45g

Protein 17.3g
Vitamin A 0
Vitamin C 0
Calcium 58
Iron 5.41

Nutition Label for Oat bran, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 231.24
Total Fat 6.61g

- Saturated Fat 1.24g

- Monounsaturated Fat 2.23g

- Polyunsaturated Fat 2.59g

Cholesterol 0mg
Sodium 3.76mg
Total Carbohydrate 62.25g

- Dietary Fiber 14.48g

- Sugars 1.36g

Protein 16.26g
Vitamin A 0
Vitamin C 0
Calcium 54.52
Iron 5.09

 

Nutition Label for Oat bran, raw
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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