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Nutrition Home Page

Nutrition Information for Spices, mustard seed, yellow:

Nutition Label for Spices, mustard seed, yellow, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 469
Total Fat 28.76g

- Saturated Fat 1.46g

- Monounsaturated Fat 19.83g

- Polyunsaturated Fat 5.39g

Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 34.94g

- Dietary Fiber 14.7g

- Sugars 6.79g

Protein 24.94g
Vitamin A 3
Vitamin C 3
Calcium 521
Iron 9.98

Nutition Label for Spices, mustard seed, yellow
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 52.53
Total Fat 3.22g

- Saturated Fat 0.16g

- Monounsaturated Fat 2.22g

- Polyunsaturated Fat 0.6g

Cholesterol 0mg
Sodium 0.56mg
Total Carbohydrate 3.91g

- Dietary Fiber 1.65g

- Sugars 0.76g

Protein 2.79g
Vitamin A 0.34
Vitamin C 0.34
Calcium 58.35
Iron 1.12

 

Nutition Label for Spices, mustard seed, yellow
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 15.48
Total Fat 0.95g

- Saturated Fat 0.05g

- Monounsaturated Fat 0.65g

- Polyunsaturated Fat 0.18g

Cholesterol 0mg
Sodium 0.17mg
Total Carbohydrate 1.15g

- Dietary Fiber 0.49g

- Sugars 0.22g

Protein 0.82g
Vitamin A 0.1
Vitamin C 0.1
Calcium 17.19
Iron 0.33

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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