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Nutrition Home Page

Nutrition Information for Mung beans, mature seeds, raw:

Nutition Label for Mung beans, mature seeds, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 347
Total Fat 1.15g

- Saturated Fat 0.34g

- Monounsaturated Fat 0.16g

- Polyunsaturated Fat 0.38g

Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 62.62g

- Dietary Fiber 16.3g

- Sugars 6.6g

Protein 23.86g
Vitamin A 6
Vitamin C 4.8
Calcium 132
Iron 6.74

Nutition Label for Mung beans, mature seeds, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 718.29
Total Fat 2.38g

- Saturated Fat 0.7g

- Monounsaturated Fat 0.33g

- Polyunsaturated Fat 0.79g

Cholesterol 0mg
Sodium 31.05mg
Total Carbohydrate 129.62g

- Dietary Fiber 33.74g

- Sugars 13.66g

Protein 49.39g
Vitamin A 12.42
Vitamin C 9.94
Calcium 273.24
Iron 13.95

 

Nutition Label for Mung beans, mature seeds, raw
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 45.11
Total Fat 0.15g

- Saturated Fat 0.04g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.05g

Cholesterol 0mg
Sodium 1.95mg
Total Carbohydrate 8.14g

- Dietary Fiber 2.12g

- Sugars 0.86g

Protein 3.1g
Vitamin A 0.78
Vitamin C 0.62
Calcium 17.16
Iron 0.88

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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