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Nutrition Home Page

Nutrition Information for Millet, raw:

Nutition Label for Millet, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 378
Total Fat 4.22g

- Saturated Fat 0.72g

- Monounsaturated Fat 0.77g

- Polyunsaturated Fat 2.13g

Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 72.85g

- Dietary Fiber 8.5g

- Sugars g

Protein 11.02g
Vitamin A 0
Vitamin C 0
Calcium 8
Iron 3.01

Nutition Label for Millet, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 756
Total Fat 8.44g

- Saturated Fat 1.44g

- Monounsaturated Fat 1.54g

- Polyunsaturated Fat 4.26g

Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 145.7g

- Dietary Fiber 17g

- Sugars 0g

Protein 22.04g
Vitamin A 0
Vitamin C 0
Calcium 16
Iron 6.02

 

Nutition Label for Millet, raw
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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