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Nutrition Home Page

Nutrition Information for Fish, mackerel, salted:

Nutition Label for Fish, mackerel, salted, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 305
Total Fat 25.1g

- Saturated Fat 7.14g

- Monounsaturated Fat 8.32g

- Polyunsaturated Fat 6.21g

Cholesterol 95mg
Sodium 4450mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 18.5g
Vitamin A 47
Vitamin C 0
Calcium 66
Iron 1.4

Nutition Label for Fish, mackerel, salted
For 1 cup, cooked

Nutrition Facts
Serving Size 1 cup, cooked
Calories 414.8
Total Fat 34.14g

- Saturated Fat 9.71g

- Monounsaturated Fat 11.32g

- Polyunsaturated Fat 8.45g

Cholesterol 129.2mg
Sodium 6052mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 25.16g
Vitamin A 63.92
Vitamin C 0
Calcium 89.76
Iron 1.9

 

Nutition Label for Fish, mackerel, salted
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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