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Nutrition Home Page

Nutrition Information for Fish, mackerel, Atlantic, cooked, dry heat:

Nutition Label for Fish, mackerel, Atlantic, cooked, dry heat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 262
Total Fat 17.81g

- Saturated Fat 4.17g

- Monounsaturated Fat 7g

- Polyunsaturated Fat 4.3g

Cholesterol 75mg
Sodium 83mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 23.85g
Vitamin A 54
Vitamin C 0.4
Calcium 15
Iron 1.57

Nutition Label for Fish, mackerel, Atlantic, cooked, dry heat
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 230.56
Total Fat 15.67g

- Saturated Fat 3.67g

- Monounsaturated Fat 6.16g

- Polyunsaturated Fat 3.78g

Cholesterol 66mg
Sodium 73.04mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 20.99g
Vitamin A 47.52
Vitamin C 0.35
Calcium 13.2
Iron 1.38

 

Nutition Label for Fish, mackerel, Atlantic, cooked, dry heat
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 222.7
Total Fat 15.14g

- Saturated Fat 3.54g

- Monounsaturated Fat 5.95g

- Polyunsaturated Fat 3.66g

Cholesterol 63.75mg
Sodium 70.55mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 20.27g
Vitamin A 45.9
Vitamin C 0.34
Calcium 12.75
Iron 1.33

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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