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Nutrition Home Page

Nutrition Information for Spices, mace, ground:

Nutition Label for Spices, mace, ground, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 475
Total Fat 32.38g

- Saturated Fat 9.51g

- Monounsaturated Fat 11.17g

- Polyunsaturated Fat 4.39g

Cholesterol 0mg
Sodium 80mg
Total Carbohydrate 50.5g

- Dietary Fiber 20.2g

- Sugars g

Protein 6.71g
Vitamin A 40
Vitamin C 21
Calcium 252
Iron 13.9

Nutition Label for Spices, mace, ground
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 25.18
Total Fat 1.72g

- Saturated Fat 0.5g

- Monounsaturated Fat 0.59g

- Polyunsaturated Fat 0.23g

Cholesterol 0mg
Sodium 4.24mg
Total Carbohydrate 2.68g

- Dietary Fiber 1.07g

- Sugars 0g

Protein 0.36g
Vitamin A 2.12
Vitamin C 1.11
Calcium 13.36
Iron 0.74

 

Nutition Label for Spices, mace, ground
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 8.08
Total Fat 0.55g

- Saturated Fat 0.16g

- Monounsaturated Fat 0.19g

- Polyunsaturated Fat 0.07g

Cholesterol 0mg
Sodium 1.36mg
Total Carbohydrate 0.86g

- Dietary Fiber 0.34g

- Sugars 0g

Protein 0.11g
Vitamin A 0.68
Vitamin C 0.36
Calcium 4.28
Iron 0.24

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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