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Nutrition Home Page

Nutrition Information for Macaroni, whole-wheat, dry:

Nutition Label for Macaroni, whole-wheat, dry, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 348
Total Fat 1.4g

- Saturated Fat 0.25g

- Monounsaturated Fat 0.19g

- Polyunsaturated Fat 0.55g

Cholesterol 0mg
Sodium 8mg
Total Carbohydrate 75.03g

- Dietary Fiber 8.3g

- Sugars g

Protein 14.63g
Vitamin A 0
Vitamin C 0
Calcium 40
Iron 3.63

Nutition Label for Macaroni, whole-wheat, dry
For 1 cup, elbow shaped

Nutrition Facts
Serving Size 1 cup, elbow shaped
Calories 365.4
Total Fat 1.47g

- Saturated Fat 0.26g

- Monounsaturated Fat 0.2g

- Polyunsaturated Fat 0.58g

Cholesterol 0mg
Sodium 8.4mg
Total Carbohydrate 78.78g

- Dietary Fiber 8.72g

- Sugars 0g

Protein 15.36g
Vitamin A 0
Vitamin C 0
Calcium 42
Iron 3.81

 

Nutition Label for Macaroni, whole-wheat, dry
For 2 oz

Nutrition Facts
Serving Size 2 oz
Calories 198.36
Total Fat 0.8g

- Saturated Fat 0.14g

- Monounsaturated Fat 0.11g

- Polyunsaturated Fat 0.31g

Cholesterol 0mg
Sodium 4.56mg
Total Carbohydrate 42.77g

- Dietary Fiber 4.73g

- Sugars 0g

Protein 8.34g
Vitamin A 0
Vitamin C 0
Calcium 22.8
Iron 2.07

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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