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Nutrition Home Page

Nutrition Information for Lima beans, large, mature seeds, raw:

Nutition Label for Lima beans, large, mature seeds, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 338
Total Fat 0.69g

- Saturated Fat 0.16g

- Monounsaturated Fat 0.06g

- Polyunsaturated Fat 0.3g

Cholesterol 0mg
Sodium 18mg
Total Carbohydrate 63.38g

- Dietary Fiber 19g

- Sugars 8.5g

Protein 21.46g
Vitamin A 0
Vitamin C 0
Calcium 81
Iron 7.51

Nutition Label for Lima beans, large, mature seeds, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 601.64
Total Fat 1.23g

- Saturated Fat 0.28g

- Monounsaturated Fat 0.11g

- Polyunsaturated Fat 0.53g

Cholesterol 0mg
Sodium 32.04mg
Total Carbohydrate 112.82g

- Dietary Fiber 33.82g

- Sugars 15.13g

Protein 38.2g
Vitamin A 0
Vitamin C 0
Calcium 144.18
Iron 13.37

 

Nutition Label for Lima beans, large, mature seeds, raw
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 37.52
Total Fat 0.08g

- Saturated Fat 0.02g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.03g

Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 7.04g

- Dietary Fiber 2.11g

- Sugars 0.94g

Protein 2.38g
Vitamin A 0
Vitamin C 0
Calcium 8.99
Iron 0.83

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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