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Nutrition Home Page

Nutrition Information for Leeks, (bulb and lower-leaf portion), freeze-dried:

Nutition Label for Leeks, (bulb and lower-leaf portion), freeze-dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 321
Total Fat 2.1g

- Saturated Fat 0.27g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 1.16g

Cholesterol 0mg
Sodium 35mg
Total Carbohydrate 74.65g

- Dietary Fiber 10.4g

- Sugars g

Protein 15.2g
Vitamin A 14
Vitamin C 118
Calcium 360
Iron 7.6

Nutition Label for Leeks, (bulb and lower-leaf portion), freeze-dried
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 0.64
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0.07mg
Total Carbohydrate 0.15g

- Dietary Fiber 0.02g

- Sugars 0g

Protein 0.03g
Vitamin A 0.03
Vitamin C 0.24
Calcium 0.72
Iron 0.02

 

Nutition Label for Leeks, (bulb and lower-leaf portion), freeze-dried
For .25 cup

Nutrition Facts
Serving Size .25 cup
Calories 2.57
Total Fat 0.02g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0.01g

Cholesterol 0mg
Sodium 0.28mg
Total Carbohydrate 0.6g

- Dietary Fiber 0.08g

- Sugars 0g

Protein 0.12g
Vitamin A 0.11
Vitamin C 0.94
Calcium 2.88
Iron 0.06

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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