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Nutrition Home Page

Nutrition Information for Lard:

Nutition Label for Lard, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 902
Total Fat 100g

- Saturated Fat 39.2g

- Monounsaturated Fat 45.1g

- Polyunsaturated Fat 11.2g

Cholesterol 95mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutition Label for Lard
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 1849.1
Total Fat 205g

- Saturated Fat 80.36g

- Monounsaturated Fat 92.46g

- Polyunsaturated Fat 22.96g

Cholesterol 194.75mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

 

Nutition Label for Lard
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 115.46
Total Fat 12.8g

- Saturated Fat 5.02g

- Monounsaturated Fat 5.77g

- Polyunsaturated Fat 1.43g

Cholesterol 12.16mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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