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Nutrition Home Page

Nutrition Information for Lamb, variety meats and by-products, liver, raw:

Nutition Label for Lamb, variety meats and by-products, liver, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 139
Total Fat 5.02g

- Saturated Fat 1.94g

- Monounsaturated Fat 1.05g

- Polyunsaturated Fat 0.75g

Cholesterol 371mg
Sodium 70mg
Total Carbohydrate 1.78g

- Dietary Fiber 0g

- Sugars g

Protein 20.38g
Vitamin A 7391
Vitamin C 4
Calcium 7
Iron 7.37

Nutition Label for Lamb, variety meats and by-products, liver, raw
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 39.41
Total Fat 1.42g

- Saturated Fat 0.55g

- Monounsaturated Fat 0.3g

- Polyunsaturated Fat 0.21g

Cholesterol 105.18mg
Sodium 19.85mg
Total Carbohydrate 0.5g

- Dietary Fiber 0g

- Sugars 0g

Protein 5.78g
Vitamin A 2095.35
Vitamin C 1.13
Calcium 1.98
Iron 2.09

 

Nutition Label for Lamb, variety meats and by-products, liver, raw
For 4 oz

Nutrition Facts
Serving Size 4 oz
Calories 157.63
Total Fat 5.69g

- Saturated Fat 2.2g

- Monounsaturated Fat 1.19g

- Polyunsaturated Fat 0.85g

Cholesterol 420.71mg
Sodium 79.38mg
Total Carbohydrate 2.02g

- Dietary Fiber 0g

- Sugars 0g

Protein 23.11g
Vitamin A 8381.39
Vitamin C 4.54
Calcium 7.94
Iron 8.36

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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