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Nutrition Home Page

Nutrition Information for Lamb, variety meats and by-products, kidneys, raw:

Nutition Label for Lamb, variety meats and by-products, kidneys, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 97
Total Fat 2.95g

- Saturated Fat 1g

- Monounsaturated Fat 0.63g

- Polyunsaturated Fat 0.55g

Cholesterol 337mg
Sodium 156mg
Total Carbohydrate 0.82g

- Dietary Fiber 0g

- Sugars g

Protein 15.74g
Vitamin A 95
Vitamin C 11
Calcium 13
Iron 6.38

Nutition Label for Lamb, variety meats and by-products, kidneys, raw
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 27.5
Total Fat 0.84g

- Saturated Fat 0.28g

- Monounsaturated Fat 0.18g

- Polyunsaturated Fat 0.16g

Cholesterol 95.54mg
Sodium 44.23mg
Total Carbohydrate 0.23g

- Dietary Fiber 0g

- Sugars 0g

Protein 4.46g
Vitamin A 26.93
Vitamin C 3.12
Calcium 3.69
Iron 1.81

 

Nutition Label for Lamb, variety meats and by-products, kidneys, raw
For 4 oz

Nutrition Facts
Serving Size 4 oz
Calories 110
Total Fat 3.35g

- Saturated Fat 1.13g

- Monounsaturated Fat 0.71g

- Polyunsaturated Fat 0.62g

Cholesterol 382.16mg
Sodium 176.9mg
Total Carbohydrate 0.93g

- Dietary Fiber 0g

- Sugars 0g

Protein 17.85g
Vitamin A 107.73
Vitamin C 12.47
Calcium 14.74
Iron 7.23

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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