Nutrition Information for Lamb, variety meats and by-products, kidneys, cooked, braised:
Nutition Label for Lamb, variety meats and by-products, kidneys, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 137 |
| Total Fat 3.62g |
- Saturated Fat 1.23g |
- Monounsaturated Fat 0.77g |
- Polyunsaturated Fat 0.67g |
| Cholesterol 565mg |
| Sodium 151mg |
| Total Carbohydrate 0.99g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 23.65g |
| Vitamin A 137 |
| Vitamin C 12 |
| Calcium 18 |
| Iron 12.4 |
Nutition Label for Lamb, variety meats and by-products, kidneys, cooked, braised
For 1 unit, cooked
Nutrition Facts |
| Serving Size 1 unit, cooked |
| Calories 349.35 |
| Total Fat 9.23g |
- Saturated Fat 3.14g |
- Monounsaturated Fat 1.96g |
- Polyunsaturated Fat 1.71g |
| Cholesterol 1440.75mg |
| Sodium 385.05mg |
| Total Carbohydrate 2.52g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 60.31g |
| Vitamin A 349.35 |
| Vitamin C 30.6 |
| Calcium 45.9 |
| Iron 31.62 |
Nutition Label for Lamb, variety meats and by-products, kidneys, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 116.45 |
| Total Fat 3.08g |
- Saturated Fat 1.05g |
- Monounsaturated Fat 0.65g |
- Polyunsaturated Fat 0.57g |
| Cholesterol 480.25mg |
| Sodium 128.35mg |
| Total Carbohydrate 0.84g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 20.1g |
| Vitamin A 116.45 |
| Vitamin C 10.2 |
| Calcium 15.3 |
| Iron 10.54 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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