Nutrition Information for Lamb, variety meats and by-products, heart, raw:
Nutition Label for Lamb, variety meats and by-products, heart, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 122 |
| Total Fat 5.68g |
- Saturated Fat 2.25g |
- Monounsaturated Fat 1.6g |
- Polyunsaturated Fat 0.55g |
| Cholesterol 135mg |
| Sodium 89mg |
| Total Carbohydrate 0.21g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 16.47g |
| Vitamin A 0 |
| Vitamin C 5 |
| Calcium 6 |
| Iron 4.6 |
Nutition Label for Lamb, variety meats and by-products, heart, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 34.59 |
| Total Fat 1.61g |
- Saturated Fat 0.64g |
- Monounsaturated Fat 0.45g |
- Polyunsaturated Fat 0.16g |
| Cholesterol 38.27mg |
| Sodium 25.23mg |
| Total Carbohydrate 0.06g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 4.67g |
| Vitamin A 0 |
| Vitamin C 1.42 |
| Calcium 1.7 |
| Iron 1.3 |
Nutition Label for Lamb, variety meats and by-products, heart, raw
For 4 oz
Nutrition Facts |
| Serving Size 4 oz |
| Calories 138.35 |
| Total Fat 6.44g |
- Saturated Fat 2.55g |
- Monounsaturated Fat 1.81g |
- Polyunsaturated Fat 0.62g |
| Cholesterol 153.09mg |
| Sodium 100.93mg |
| Total Carbohydrate 0.24g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 18.68g |
| Vitamin A 0 |
| Vitamin C 5.67 |
| Calcium 6.8 |
| Iron 5.22 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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