Nutrition Information for Lamb, variety meats and by-products, heart, cooked, braised:
Nutition Label for Lamb, variety meats and by-products, heart, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 185 |
| Total Fat 7.91g |
- Saturated Fat 3.14g |
- Monounsaturated Fat 2.22g |
- Polyunsaturated Fat 0.77g |
| Cholesterol 249mg |
| Sodium 63mg |
| Total Carbohydrate 1.93g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 24.97g |
| Vitamin A 0 |
| Vitamin C 7 |
| Calcium 14 |
| Iron 5.52 |
Nutition Label for Lamb, variety meats and by-products, heart, cooked, braised
For 1 unit, cooked
Nutrition Facts |
| Serving Size 1 unit, cooked |
| Calories 353.35 |
| Total Fat 15.11g |
- Saturated Fat 6g |
- Monounsaturated Fat 4.24g |
- Polyunsaturated Fat 1.47g |
| Cholesterol 475.59mg |
| Sodium 120.33mg |
| Total Carbohydrate 3.69g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 47.69g |
| Vitamin A 0 |
| Vitamin C 13.37 |
| Calcium 26.74 |
| Iron 10.54 |
Nutition Label for Lamb, variety meats and by-products, heart, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 157.25 |
| Total Fat 6.72g |
- Saturated Fat 2.67g |
- Monounsaturated Fat 1.89g |
- Polyunsaturated Fat 0.65g |
| Cholesterol 211.65mg |
| Sodium 53.55mg |
| Total Carbohydrate 1.64g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 21.22g |
| Vitamin A 0 |
| Vitamin C 5.95 |
| Calcium 11.9 |
| Iron 4.69 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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