Nutrition Information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised:
Nutition Label for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 285 |
| Total Fat 15.5g |
- Saturated Fat 6.81g |
- Monounsaturated Fat 6.14g |
- Polyunsaturated Fat 0.95g |
| Cholesterol 127mg |
| Sodium 56mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 34.06g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 27 |
| Iron 2.34 |
Nutition Label for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 447.45 |
| Total Fat 24.34g |
- Saturated Fat 10.69g |
- Monounsaturated Fat 9.64g |
- Polyunsaturated Fat 1.49g |
| Cholesterol 199.39mg |
| Sodium 87.92mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 53.47g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 42.39 |
| Iron 3.67 |
Nutition Label for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 242.25 |
| Total Fat 13.18g |
- Saturated Fat 5.79g |
- Monounsaturated Fat 5.22g |
- Polyunsaturated Fat 0.81g |
| Cholesterol 107.95mg |
| Sodium 47.6mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 28.95g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 22.95 |
| Iron 1.99 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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