Nutrition Information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw:
Nutition Label for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 244 |
| Total Fat 18.96g |
- Saturated Fat 8.1g |
- Monounsaturated Fat 7.76g |
- Polyunsaturated Fat 1.52g |
| Cholesterol 71mg |
| Sodium 63mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 17.07g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 16 |
| Iron 1.53 |
Nutition Label for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 69.17 |
| Total Fat 5.38g |
- Saturated Fat 2.3g |
- Monounsaturated Fat 2.2g |
- Polyunsaturated Fat 0.43g |
| Cholesterol 20.13mg |
| Sodium 17.86mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 4.84g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 4.54 |
| Iron 0.43 |
Nutition Label for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
For 1 lb
Nutrition Facts |
| Serving Size 1 lb |
| Calories 1106.78 |
| Total Fat 86g |
- Saturated Fat 36.74g |
- Monounsaturated Fat 35.2g |
- Polyunsaturated Fat 6.89g |
| Cholesterol 322.06mg |
| Sodium 285.77mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 77.43g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 72.58 |
| Iron 6.94 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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