Nutrition Information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised:
Nutition Label for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 344 |
| Total Fat 24.55g |
- Saturated Fat 10.34g |
- Monounsaturated Fat 10.04g |
- Polyunsaturated Fat 2g |
| Cholesterol 116mg |
| Sodium 75mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 28.68g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 25 |
| Iron 2.4 |
Nutition Label for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 749.92 |
| Total Fat 53.52g |
- Saturated Fat 22.54g |
- Monounsaturated Fat 21.89g |
- Polyunsaturated Fat 4.36g |
| Cholesterol 252.88mg |
| Sodium 163.5mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 62.52g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 54.5 |
| Iron 5.23 |
Nutition Label for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 292.4 |
| Total Fat 20.87g |
- Saturated Fat 8.79g |
- Monounsaturated Fat 8.53g |
- Polyunsaturated Fat 1.7g |
| Cholesterol 98.6mg |
| Sodium 63.75mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 24.38g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 21.25 |
| Iron 2.04 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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