Nutrition Information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised:
Nutition Label for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 283 |
| Total Fat 15.89g |
- Saturated Fat 6.17g |
- Monounsaturated Fat 6.45g |
- Polyunsaturated Fat 1.38g |
| Cholesterol 117mg |
| Sodium 79mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 32.81g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 26 |
| Iron 2.67 |
Nutition Label for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 492.42 |
| Total Fat 27.65g |
- Saturated Fat 10.74g |
- Monounsaturated Fat 11.22g |
- Polyunsaturated Fat 2.4g |
| Cholesterol 203.58mg |
| Sodium 137.46mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 57.09g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 45.24 |
| Iron 4.65 |
Nutition Label for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 240.55 |
| Total Fat 13.51g |
- Saturated Fat 5.24g |
- Monounsaturated Fat 5.48g |
- Polyunsaturated Fat 1.17g |
| Cholesterol 99.45mg |
| Sodium 67.15mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 27.89g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 22.1 |
| Iron 2.27 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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