Nutrition Information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised:
Nutition Label for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 339 |
| Total Fat 23.88g |
- Saturated Fat 9.88g |
- Monounsaturated Fat 9.74g |
- Polyunsaturated Fat 1.97g |
| Cholesterol 116mg |
| Sodium 75mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 28.92g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 27 |
| Iron 2.38 |
Nutition Label for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 701.73 |
| Total Fat 49.43g |
- Saturated Fat 20.45g |
- Monounsaturated Fat 20.16g |
- Polyunsaturated Fat 4.08g |
| Cholesterol 240.12mg |
| Sodium 155.25mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 59.86g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 55.89 |
| Iron 4.93 |
Nutition Label for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 288.15 |
| Total Fat 20.3g |
- Saturated Fat 8.4g |
- Monounsaturated Fat 8.28g |
- Polyunsaturated Fat 1.67g |
| Cholesterol 98.6mg |
| Sodium 63.75mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 24.58g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 22.95 |
| Iron 2.02 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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