Nutrition Information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised:
Nutition Label for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 345 |
| Total Fat 24.73g |
- Saturated Fat 10.29g |
- Monounsaturated Fat 10.1g |
- Polyunsaturated Fat 2.03g |
| Cholesterol 116mg |
| Sodium 75mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 28.51g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 27 |
| Iron 2.35 |
Nutition Label for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 721.05 |
| Total Fat 51.69g |
- Saturated Fat 21.51g |
- Monounsaturated Fat 21.11g |
- Polyunsaturated Fat 4.24g |
| Cholesterol 242.44mg |
| Sodium 156.75mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 59.59g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 56.43 |
| Iron 4.91 |
Nutition Label for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 293.25 |
| Total Fat 21.02g |
- Saturated Fat 8.75g |
- Monounsaturated Fat 8.59g |
- Polyunsaturated Fat 1.73g |
| Cholesterol 98.6mg |
| Sodium 63.75mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 24.23g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 22.95 |
| Iron 2 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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