Nutrition Information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised:
Nutition Label for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 346 |
| Total Fat 24g |
- Saturated Fat 9.87g |
- Monounsaturated Fat 10.18g |
- Polyunsaturated Fat 1.71g |
| Cholesterol 120mg |
| Sodium 72mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 30.39g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 25 |
| Iron 2.39 |
Nutition Label for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 294.1 |
| Total Fat 20.4g |
- Saturated Fat 8.39g |
- Monounsaturated Fat 8.65g |
- Polyunsaturated Fat 1.45g |
| Cholesterol 102mg |
| Sodium 61.2mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.83g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 21.25 |
| Iron 2.03 |
Nutition Label for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 242.2 |
| Total Fat 16.8g |
- Saturated Fat 6.91g |
- Monounsaturated Fat 7.13g |
- Polyunsaturated Fat 1.2g |
| Cholesterol 84mg |
| Sodium 50.4mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 21.27g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 17.5 |
| Iron 1.67 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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