Nutrition Information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised:
Nutition Label for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 279 |
| Total Fat 14.08g |
- Saturated Fat 5.03g |
- Monounsaturated Fat 6.17g |
- Polyunsaturated Fat 0.92g |
| Cholesterol 121mg |
| Sodium 76mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 35.54g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 26 |
| Iron 2.7 |
Nutition Label for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 237.15 |
| Total Fat 11.97g |
- Saturated Fat 4.28g |
- Monounsaturated Fat 5.24g |
- Polyunsaturated Fat 0.78g |
| Cholesterol 102.85mg |
| Sodium 64.6mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 30.21g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 22.1 |
| Iron 2.3 |
Nutition Label for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 153.45 |
| Total Fat 7.74g |
- Saturated Fat 2.77g |
- Monounsaturated Fat 3.39g |
- Polyunsaturated Fat 0.51g |
| Cholesterol 66.55mg |
| Sodium 41.8mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 19.55g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 14.3 |
| Iron 1.49 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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