Nutrition Information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted:
Nutition Label for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 258 |
| Total Fat 16.48g |
- Saturated Fat 6.89g |
- Monounsaturated Fat 6.96g |
- Polyunsaturated Fat 1.18g |
| Cholesterol 93mg |
| Sodium 66mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.55g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 11 |
| Iron 1.98 |
Nutition Label for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 683.7 |
| Total Fat 43.67g |
- Saturated Fat 18.26g |
- Monounsaturated Fat 18.44g |
- Polyunsaturated Fat 3.13g |
| Cholesterol 246.45mg |
| Sodium 174.9mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 67.71g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 29.15 |
| Iron 5.25 |
Nutition Label for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 219.3 |
| Total Fat 14.01g |
- Saturated Fat 5.86g |
- Monounsaturated Fat 5.92g |
- Polyunsaturated Fat 1g |
| Cholesterol 79.05mg |
| Sodium 56.1mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 21.72g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 9.35 |
| Iron 1.68 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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