Nutrition Information for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted:
Nutition Label for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 191 |
| Total Fat 7.74g |
- Saturated Fat 2.76g |
- Monounsaturated Fat 3.39g |
- Polyunsaturated Fat 0.51g |
| Cholesterol 89mg |
| Sodium 68mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 28.3g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 8 |
| Iron 2.12 |
Nutition Label for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 416.38 |
| Total Fat 16.87g |
- Saturated Fat 6.02g |
- Monounsaturated Fat 7.39g |
- Polyunsaturated Fat 1.11g |
| Cholesterol 194.02mg |
| Sodium 148.24mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 61.69g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 17.44 |
| Iron 4.62 |
Nutition Label for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 162.35 |
| Total Fat 6.58g |
- Saturated Fat 2.35g |
- Monounsaturated Fat 2.88g |
- Polyunsaturated Fat 0.43g |
| Cholesterol 75.65mg |
| Sodium 57.8mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 24.06g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 6.8 |
| Iron 1.8 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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