Nutrition Information for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted:
Nutition Label for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 180 |
| Total Fat 6.67g |
- Saturated Fat 2.38g |
- Monounsaturated Fat 2.92g |
- Polyunsaturated Fat 0.44g |
| Cholesterol 87mg |
| Sodium 66mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 28.17g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 8 |
| Iron 2.06 |
Nutition Label for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 428.4 |
| Total Fat 15.87g |
- Saturated Fat 5.66g |
- Monounsaturated Fat 6.95g |
- Polyunsaturated Fat 1.05g |
| Cholesterol 207.06mg |
| Sodium 157.08mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 67.04g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 19.04 |
| Iron 4.9 |
Nutition Label for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 153 |
| Total Fat 5.67g |
- Saturated Fat 2.02g |
- Monounsaturated Fat 2.48g |
- Polyunsaturated Fat 0.37g |
| Cholesterol 73.95mg |
| Sodium 56.1mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 23.94g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 6.8 |
| Iron 1.75 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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