Nutrition Information for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised:
Nutition Label for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 243 |
| Total Fat 13.46g |
- Saturated Fat 5.63g |
- Monounsaturated Fat 5.68g |
- Polyunsaturated Fat 0.97g |
| Cholesterol 106mg |
| Sodium 72mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 28.37g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 20 |
| Iron 2.14 |
Nutition Label for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 359.64 |
| Total Fat 19.92g |
- Saturated Fat 8.33g |
- Monounsaturated Fat 8.41g |
- Polyunsaturated Fat 1.44g |
| Cholesterol 156.88mg |
| Sodium 106.56mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 41.99g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 29.6 |
| Iron 3.17 |
Nutition Label for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 206.55 |
| Total Fat 11.44g |
- Saturated Fat 4.79g |
- Monounsaturated Fat 4.83g |
- Polyunsaturated Fat 0.82g |
| Cholesterol 90.1mg |
| Sodium 61.2mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 24.11g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 17 |
| Iron 1.82 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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