Nutrition Information for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised:
Nutition Label for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 187 |
| Total Fat 6.02g |
- Saturated Fat 2.15g |
- Monounsaturated Fat 2.64g |
- Polyunsaturated Fat 0.39g |
| Cholesterol 104mg |
| Sodium 74mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 31.01g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 20 |
| Iron 2.27 |
Nutition Label for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 239.36 |
| Total Fat 7.71g |
- Saturated Fat 2.75g |
- Monounsaturated Fat 3.38g |
- Polyunsaturated Fat 0.5g |
| Cholesterol 133.12mg |
| Sodium 94.72mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 39.69g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 25.6 |
| Iron 2.91 |
Nutition Label for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 158.95 |
| Total Fat 5.12g |
- Saturated Fat 1.83g |
- Monounsaturated Fat 2.24g |
- Polyunsaturated Fat 0.33g |
| Cholesterol 88.4mg |
| Sodium 62.9mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 26.36g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 17 |
| Iron 1.93 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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