Nutrition Information for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised:
Nutition Label for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 223 |
| Total Fat 8.8g |
- Saturated Fat 3.15g |
- Monounsaturated Fat 3.54g |
- Polyunsaturated Fat 0.81g |
| Cholesterol 108mg |
| Sodium 70mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 33.69g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 15 |
| Iron 2.8 |
Nutition Label for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
For 1 unit, cooked
Nutrition Facts |
| Serving Size 1 unit, cooked |
| Calories 606.56 |
| Total Fat 23.94g |
- Saturated Fat 8.57g |
- Monounsaturated Fat 9.63g |
- Polyunsaturated Fat 2.2g |
| Cholesterol 293.76mg |
| Sodium 190.4mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 91.64g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 40.8 |
| Iron 7.62 |
Nutition Label for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 189.55 |
| Total Fat 7.48g |
- Saturated Fat 2.68g |
- Monounsaturated Fat 3.01g |
- Polyunsaturated Fat 0.69g |
| Cholesterol 91.8mg |
| Sodium 59.5mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 28.64g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 12.75 |
| Iron 2.38 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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