Nutrition Information for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked:
Nutition Label for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 206 |
| Total Fat 9.52g |
- Saturated Fat 3.4g |
- Monounsaturated Fat 4.17g |
- Polyunsaturated Fat 0.62g |
| Cholesterol 92mg |
| Sodium 76mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 28.22g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 15 |
| Iron 2.05 |
Nutition Label for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 385.22 |
| Total Fat 17.8g |
- Saturated Fat 6.36g |
- Monounsaturated Fat 7.8g |
- Polyunsaturated Fat 1.16g |
| Cholesterol 172.04mg |
| Sodium 142.12mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 52.77g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 28.05 |
| Iron 3.83 |
Nutition Label for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 175.1 |
| Total Fat 8.09g |
- Saturated Fat 2.89g |
- Monounsaturated Fat 3.54g |
- Polyunsaturated Fat 0.53g |
| Cholesterol 78.2mg |
| Sodium 64.6mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 23.99g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 12.75 |
| Iron 1.74 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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