Nutrition Information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked:
Nutition Label for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 296 |
| Total Fat 21.65g |
- Saturated Fat 10.32g |
- Monounsaturated Fat 8.53g |
- Polyunsaturated Fat 0.82g |
| Cholesterol 89mg |
| Sodium 85mg |
| Total Carbohydrate 0g |
- Dietary Fiber g |
- Sugars g |
| Protein 23.58g |
| Vitamin A |
| Vitamin C |
| Calcium 28 |
| Iron 1.78 |
Nutition Label for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 775.52 |
| Total Fat 56.72g |
- Saturated Fat 27.04g |
- Monounsaturated Fat 22.35g |
- Polyunsaturated Fat 2.15g |
| Cholesterol 233.18mg |
| Sodium 222.7mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 61.78g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 73.36 |
| Iron 4.66 |
Nutition Label for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 251.6 |
| Total Fat 18.4g |
- Saturated Fat 8.77g |
- Monounsaturated Fat 7.25g |
- Polyunsaturated Fat 0.7g |
| Cholesterol 75.65mg |
| Sodium 72.25mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 20.04g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 23.8 |
| Iron 1.51 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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